A Culinary Journey:

Grenada’s food is a flavourful mix of African, Caribbean, and Creole influences, making every meal an exploration of spices and local ingredients. For those wanting an authentic culinary experience, here are some must-try dishes and where to find them.

1. Try Grenada’s National Dish: Oil Down
Oil Down is a hearty, one-pot stew made with breadfruit, callaloo, salted meat, dumplings, and coconut milk, seasoned with Grenada’s famous spices. This dish is often prepared for family gatherings and celebrations and is a true taste of Grenadian home-cooked goodness.

• Where to Find It: Try Oil Down at Deyna’s Tasty Foods in St. George’s or during local festivals. Some beach vendors also serve it, especially on weekends!

2. Sample Street Food: Roti and Doubles
Grenadian street food offers a delicious, fast way to eat like a local. Roti, an Indian-inspired flatbread filled with curried chicken, goat, or vegetables, is a popular choice. Doubles—two flatbreads filled with spiced chickpeas—is another favourite for a quick snack.

• Where to Find It: Andy’s Soup House in Grand Anse is known for its delicious roti. Patrick’s Local Homestyle Restaurant is another great spot, especially for curry and roti.

3. Savor Fresh Seafood by the Sea
Grenada’s coastal culture means there’s always fresh fish, lobster, and conch on the menu. Grilled or stewed, seafood is often seasoned with Grenadian spices, served with rice and peas, and accompanied by fresh salad.

• Where to Find It: Fish Friday in Gouyave is a lively weekly event where local vendors cook up fresh seafood, including fried fish, lobster, and shrimp. It’s a social gathering as much as a dining experience! For a restaurant experience, The Aquarium Restaurant offers beautiful beachfront dining with fresh seafood.

4. Visit a Local Market for Tropical Fruit
Grenada’s markets are packed with tropical fruits like soursop, mango, papaya, and bananas. Sampling these fresh, sun-ripened fruits is a must for anyone wanting to experience the island’s natural sweetness.

• Where to Find It: The St. George’s Market on Saturdays is a bustling spot to buy fresh fruit, vegetables, and spices. Local vendors are friendly and happy to share stories about the produce.

5. Spice it Up with Grenadian-Infused Drinks
Grenadians are known for their love of spiced rum and fresh juices. Nutmeg-infused rum punches, cocoa tea, and sorrel drink are local favourites. For the adventurous, Rivers Rum—a strong and unfiltered Grenadian rum—is a local specialty!

• Where to Find It: Dodgy Dock Restaurant & Lounge Bar is a great spot to try local rum punches. For a unique experience, visit the River Antoine Rum Distillery in St. Patrick, where they still use traditional methods to make Rivers Rum.

6. Enjoy Desserts with a Grenadian Twist
Grenadian desserts are often spiced with nutmeg, cinnamon, and ginger. Try traditional sweets like nutmeg ice cream, coconut drops, and cocoa balls made with local chocolate.

• Where to Find It: The Nutmeg Restaurant in St. George’s serves up nutmeg ice cream, a perfect sweet treat after a day of exploring. For chocolate lovers, the House of Chocolate Museum & Café offers cocoa-based desserts, pastries, and even chocolate tea.

Eating like a local in Grenada means savouring the island’s unique blend of flavors, from traditional dishes to vibrant street food. Whether exploring the local markets or enjoying a beachside meal, Grenada’s culinary scene offers an authentic taste of the island’s rich culture and welcoming spirit.